Brad Morris

While pumpkin spice desserts are often unhealthy, the spices themselves (cinnamon, nutmeg, ginger, allspice) offer health benefits including vitamins, minerals, digestive relief, and blood sugar control. Making your own spice mix allows you to avoid sulfiting agents and customize proportions for use in healthier foods like yogurt, smoothies, and whole-grain cereals.

Bradley Morris advises avoiding stress eating unhealthy foods during New Year's resolutions, instead recommending cortisol-reducing foods like protein and vegetables, anti-inflammatory omega-3s, and healthier sweet alternatives like dark chocolate when cravings strike.

Brad Morris suggests replacing traditional bread-based stuffing with healthier alternatives like wild rice, quinoa, or fruit and vegetable mixes to reduce calories and increase nutrition during Thanksgiving.

Staying active at home is key for mental and physical health, especially during times of limited access to gyms and equipment. Basic exercises like pushups, squats, and sit-ups can build strength using just your body, with modifications available for beginners. Free online resources like YMCA 360 and Les Mills offer guided workouts to help you stay motivated and connected while practicing social distancing.