Kettlebells: Tools for more dynamic routines
The new year is upon us and most of us are well into reconsidering our resolutions. If you’re trying new exercises or healthier lifestyles, you’re probably hitting a slump about now where you feel a bit worn down and really don’t have any results to show for it. The first month or so is one of the hardest when it comes to forming new habits, and sometimes you have to find ways to make the new routines a bit more exciting to help get through the slump.
A great way to add some flair to your routine is to incorporate exercises with a tool you’ve probably seen but maybe never used: a kettlebell.
Of course, everyone’s health is different, and your needs are unique to you. Always consult a doctor before starting a new exercise routine or incorporating new exercises or equipment into your life.
Kettlebells are those funny little weights that look like a ball with a big handle. Much like a dumbbell, you hold on to the handle while performing exercises to help stimulate muscle growth. A big difference between kettlebells and dumbbells is that the center of gravity is away from you, so a big part of the exercise is contending with the weight in a way that you don’t with a lot of other exercises.
What are the benefits of kettlebells? Like the dumbbell, kettlebells can be used for full-body exercise. While dumbbells are focused around balance that is superb for isolated muscle building, kettlebells have a much different center of gravity that helps you build grip strength and more powerful, explosive movements.
I keep mentioning dumbbells, and that might give off the impression this is inviting comparison and contrasting between the two. This is in no way an attempt to besmirch dumbbells. I’ve definitely put in more time with dumbbells than my kettlebell, and when it comes to just building a specific set of muscles, dumbbells will probably give you better bang for your buck – but there is comparative advantage in everything, and kettlebell exercises can give you a real boost in functional strength.
And here’s the thing: kettlebells are fun. Obviously doing sets of swings can still wear you out, but it’s such a nice change of pace from the more monotonous exercises we do to build muscle. Sometimes it’s good to have an exercise that just lets you move around, and kettlebells let you do just that.
If you are looking to buy a kettlebell or can’t decide from the set of them at your local gym, starting lighter is always the best option to avoid strains. Generally, you want to be able to raise it above your head five times without straining. For a lot of people, a 25 pound kettlebell is a good beginner one for most demographics, but listen to your body to find one that works for you.