Kim Gray

February is American Heart Month—a great time to focus on heart health by managing blood pressure, reducing sodium intake, and staying active. The Joplin Family Y encourages checking blood pressure regularly, choosing fresh home-cooked meals over processed foods, and boosting potassium-rich foods to support a healthy heart. For more tips and wellness programs, visit JoplinFamilyY.org.

The Joplin Family YMCA’s new Swim, Sports, Play! program offers kids structured swim lessons, youth sports, and fitness training while parents work out. Designed to promote youth development and healthy living, it provides a safe, engaging environment where children build skills, confidence, and teamwork. This initiative helps create a true family fitness experience all in one place.